• For Calves That Are Strong, Defined, and Hard as a Rock, Do These 6 Muscle-Building Moves

    3 monthes ago - By PopSugar

    The secret to strong calves is in the science. To tone and build this important muscle group, you need to target both the gastrocnemius - the big ball of a muscle on your calf - and the soleus, which runs beneath it from your heel up to the back of your knee. "Both of these muscles make up the calves," explained Ashley Kelly , NASM, a personal trainer with Bach in New York City and a 2016 Olympian in track and field.
    Strong calf muscles, Ashley told POPSUGAR, help to stabilize your knees, feet, and ankles. That stability, in turn, can help prevent injuries from overpronation , when your...
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