• This Is the Best Kind of Exercise, According to Jillian Michaels

    3 monthes ago - By Health

    Exercise can be just as polarizing as diet, with one camp claiming steady-state cardio is best for weight loss, while others swear by intense intervals of, say, weight lifting. Thankfully our girl Jillian Michaels is here to clear things up for Crossfitters and power walkers alike.
    “The best kind of workout is whatever you show up for, really!” Michaels said. “Whatever gets you out of bed in the morning is ultimately going to be the most effective for whatever your goals are.”
    Michaels herself aims to work out four times each week, and loves fitness that allows for measurable progress...
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  • Burn Fat With This Cardio-Strengthening Bodyweight Exercise You Can Do Anywhere

    Burn Fat With This Cardio-Strengthening Bodyweight Exercise You Can Do Anywhere

    3 monthes ago - By PopSugar

    One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran track, and it's still a favorite now. It's a great way to get quick bursts of cardio in throughout your workouts, it'll help you perfect your sprinting form, and you can do it absolutely anywhere.
    There are a few variations of this exercise, but the one I like beginners to start with is the stationary resistance band sprint. I like to add it to strength workouts as active recovery (example: barbell squat , single-arm row , and...
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