• 26 Reasons to Try Intermittent Fasting

    2 monthes ago - By PopSugar

    You've heard that intermittent fasting can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF than just fat loss! Here are the benefits of intermittent fasting from A to Z.
    Autophagy: Dr. Luiza Petre , a weight-loss specialist and board-certified cardiologist, explains that " intermittent fasting aids autophagy , a cell-based self-cleaning function that tears down and recycles molecules that are damaged." Autophagy is low when insulin is increased, so when you're fasting and insulin levels drop, autophagy significantly...
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