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Master Doctor Search: Nutrition - Fitness > Power
Which Strength Training Exercises Burn the Most Calories?
Strength training is mainly for getting stronger, increasing the size of your muscles, and improving functionality, but if you're trying to get leaner, a little extra calorie...
9 hours ago - Cathe Friedrich
Here's Why Daily Cardio Isn't Helping You Lose Weight - and What Experts Say to Do Instead
If losing weight was just about burning as many calories as possible, you'd probably be doing straight cardio every day. The truth? Cardio is important, but if weight loss is...
23 hours ago - PopSugar - 2 articles
I'm a Runner, and This Is the Supportive and Lightweight Running Shoe I'm Obsessed With
For as long as I can remember, I've been running. I'd race my dad from the corner down the street to our house, I'd chase soccer balls up and down the field beating defenders...
1 day ago - PopSugar
Not Feeling It in Your Glutes? Get More Out of Your Booty Work With This 1 Simple Tweak
A lot of exercises exist out there to build your booty and tone your legs - you just have to know how to do them with proper form. Performing these moves with both feet on the...
1 day ago - PopSugar
Hot Yoga Can Help You Lose Weight, but Probably Not For the Reasons You Think
There's a common myth that sweating means you burn more calories , but if you lose weight doing hot yoga , it won't be because of the temperature of the room. "After all, you...
1 day ago - PopSugar
Green and clean: Energy-efficient water purification system developed by scientists
Chinese researchers debuted a new photocatalytic disinfectant for eliminating pathogenic microorganisms in water. Made from incredibly thin sheets of graphitic carbon nitride...
2 days ago - Natural News
Weekly Link Love - Edition 33
Research of the Week Distracting yourself to get through unpleasant but important activities doesn't work . Cereal is still full of glyphosate . How estrogen protects bone . A...
2 days ago - Mark's Daily Apple
Does Diet Influence Menopause Timing?
Last week , I linked to a story about a popular vegan blogger, author, and influencer who found herself going into menopause at the age of 37 despite doing “everything right.”...
3 days ago - Mark's Daily Apple
Man Jing Zi, a powerful TCM, found to hold great anticancer potential
The plant Vitex rotundifolia, known as beach vitex in English and man jing zi in traditional Chinese medicine, is widely studied for its medicinal properties. The ancient...
3 days ago - Natural News
This 1 Trick Helps Me Fall Back Asleep During the Night and Feel More Rested in the Morning
I've never been the kind of person who can pull an all nighter, then power through the day with just a cup of coffee and a good pair of sunglasses. If I don't sleep, I don't...
4 days ago - PopSugar
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New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For...
Carving out time to meal prep is challenging enough, but when you're trying to lose weight , the idea can frankly be overwhelming. That's why we've created this comprehensive...
Hometown Food Co. recalls Pillsbury flour from ADM; multistate E. coli...
For the second time this year Hometown Food Co. is recalling some of its Pillsbury flour because of bacterial contamination. This time the pathogen is E. coli and the flour is...
Conveniently deadly: A diet of ultraprocessed foods increases risk of mortality
It should be common knowledge by now that a junk food diet is no good for you. But researchers continue to be astonished by just how toxic processed foods and “ultraprocessed...
For heart, health, AND happiness: Eat 10 or more servings of fresh fruits...
Depressed people in need of a natural way to boost their mood for extended periods should try increasing the amounts of fruits and vegetables they eat every day. U.K...
Humans are needed by the global food web: A look at how and why ecosystems...
Are human beings really planetary parasites like Leftists often claim? Not according to new research presented at the recent annual meeting of the American Association for the...
Researchers are working with high school students in California to reduce...
The city of Salinas, which sits just outside the Greater Bay Area in California, is known for a lot of things: It's the hometown of renowned author and Nobel laureate John...
Study reveals how mussels deal with microplastic pollution
Mussels often end up getting contaminated by the vast amount of microplastics that pollute the oceans. A new study showed that the animals successfully expel most of the tiny...
The Science of Negative Reps and How They Benefit Your Fitness
Muscles eventually adapt to the stimulus you place on them. In the beginning, muscles grow and become stronger quickly as conventional training places a stimulus on them that...
Is High-Intensity Exercise More of a Mood Booster Than Steady-State Cardio?
Have you ever launched into a workout feeling slightly down or maybe a little “stressed out?” But by the end of the workout, your mind had cleared and your mood has lifted...
Is Fitness During Middle-Age a Good Predictor of Longevity?
If you could gaze into a crystal ball and see how long you'll live, would you do it? It would probably be a bit disconcerting to know the exact day you'll leave this earth, but...