• Listen Up Avocado Lovers! Here's What a Serving of Avocado Actually Looks Like

    4 monthes ago - By PopSugar

    Mmm avocado. Where do we begin? It's a great addition to toast and smoothies and in our opinion, it goes well with just about anything. As much as we love avocado, though, there is such a thing as eating too much of it in a day. Sigh .
    According to RDRx Nutrition founder Haley Hughes, MS, RD, CDE, " The serving size for an avocado has been recognized now as one-third ." One-third of a medium avocado contains about 80 calories , and according to Haley, most people don't need to eat an entire avocado in a single day. Although avocados are high in monounsaturated fats, the "good fats", you...
    Read more ...