• Back to Basics: This Fundamental Workout Will Help You Strengthen at Any Level

    2 monthes ago - By PopSugar

    Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your fitness journey. For one, you don't have to jump straight into barbell work. Strength training encompasses bodyweight exercises that can also be enhanced with dumbbells. To help you narrow down your routine to the best beginner moves, Corey Phelps, nutrition expert, NASM personal trainer, certified BASI Pilates teacher, TRX and Spinning instructor, and creator of the fitness app Cultivate365 , shared a strengthening workout that can...
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  • Your Arms Will Transform After Doing This 10-Move Workout

    Your Arms Will Transform After Doing This 10-Move Workout

    3 monthes ago - By PopSugar

    This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids , biceps, triceps, and traps. This workout will leave you feeling sore for days , and will also help you get lean, sculpted, strong arms.
    Related:
    If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do
    The Workout
    Directions: Grab a pair of light to medium weight dumbbells and perform each exercise for 10 reps. It should take you about six to eight minutes if you don't take any rest between reps. Repeat this...
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