• Experts warn that it just takes ONE sleepless night to dramatically increase your risk of Alzheimer's

    3 monthes ago - By Natural News

    The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may not live to a happy old age if they have trouble sleeping. A research team headed by Dr. Ehsan Shokri-Kojori, from the U.S. National Institutes of Health found that just one sleepless night significantly...
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  • These Experts Reveal Exactly Why You Should Watch What You Eat Before Exercising

    These Experts Reveal Exactly Why You Should Watch What You Eat Before Exercising

    3 monthes ago - By PopSugar

    If you've got a regular workout routine in effect, you've also likely nailed down a refuel plan to help you recover quickly and efficiently. But your pre-exercise eating habits are just as important, as they can also affect the quality of your workout. Even if you've nailed down a regular workout schedule, deciding what to eat beforehand, and when you're good to hit the gym afterward, can be a bit tricky.
    According to Shauna Sacco, a registered dietitian and certified personal trainer at the Houstonian Club in Houston, the ideal timing of a workout after eating will vary from person to...
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