• Nutritionists Recommend This Formula to Calculate Macros For Weight Loss

    2 monthes ago - By PopSugar

    When it comes to nailing down the nutrition aspect of a healthy weight-loss plan , our first inclination is often to figure out how many calories we should eat per day in order to reach our target weight. But not all calories are created equal and that's where macronutrients come in. As it turns out, many nutritionists agree that counting macros is a healthier path to weight loss than focusing on calories.
    Full disclosure: I initially found the task of calculating macros for weight loss a bit daunting. If you feel the same way, don't be deterred - with the right knowledge and a bit of...
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