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If You Want to Start Moving More and Losing Weight, Take This Doctor's 1 Key Tip
2 monthes ago - By PopSugar
Starting from square one in your fitness and weight loss journey can be. .. daunting, to say the least. Even with beginner workouts and eating plans, if you're truly starting from the ground up, the first step is to just get your body used to moving more.
With that in mind, POPSUGAR asked John Morton, MD, weight loss expert and chief of bariatric surgery at Stanford University, what a good strategy is if you're looking to start losing weight. His solution was simple but effective: stand up from a chair at least 30 times a day.
This is especially great for people who aren't physically able...
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