France / Français
Master Doctor Search: Nutrition - Fitness > Plan
If You Want to Start Moving More and Losing Weight, Take This Doctor's 1 Key Tip
6 days ago - By PopSugar
Starting from square one in your fitness and weight loss journey can be. .. daunting, to say the least. Even with beginner workouts and eating plans, if you're truly starting from the ground up, the first step is to just get your body used to moving more.
With that in mind, POPSUGAR asked John Morton, MD, weight loss expert and chief of bariatric surgery at Stanford University, what a good strategy is if you're looking to start losing weight. His solution was simple but effective: stand up from a chair at least 30 times a day.
This is especially great for people who aren't physically able...
Read more ...
Search by Tags
Plan Legs Beginner Fitness Tips Popsugar Interviews
The headlines of Master Doctor
The best natural ways to prevent the flu
The flu season is still in effect, and while the vaccine-pushing media claims a vaccine is the only way to stop the flu, there are actually far more effective ways to...
Arthritis in pregnant women increases the child's risk of epilepsy by 160...
Children who are born to mothers who experienced rheumatoid arthritis during their pregnancy are more likely to have epilepsy. As published in the journal of Arthritis Care &...
Genetics May Be a Factor in African-American Cigarette Preferences
New NCCIH-funded research suggests genetic factors drive African American preference for mentholated cigarettes.
Liver health supplements attract young adults that regularly consume...
What does the market landscape of liver health supplements look like? We sat down with Euromonitorâs Keena Roberts, senior consumer health analyst at Euromonitor International...
Study shows Parkinson's patients can improve their quality of life, slow...
Parkinson's disease affects one in 100 people over the age of 60. This progressive condition leads to a decreased health-related quality of life by inhibiting motor functions...
Alcohol's effect on health: Increased risk of cancers, infertility and more
Before ordering another drink, consider this: The American Society for Clinical Oncology warns us that alcohol can cause a higher risk for seven types of cancers. While it may...