• Bob Harper Shares His 9 Best Weight-Loss Tips to Get You Motivated

    22 days ago - By PopSugar

    You don't have to be a contestant on The Biggest Loser to lose weight. In fact, we have the next best thing: secrets from The Biggest Loser trainer turned host himself, Bob Harper. And Bob Harper doesn't just spew this stuff; he actually practices what he preaches. After suffering a near-fatal heart attack last year, he went on to transform his life and lose 40 pounds .
    Bob has shared some of his insider tips and tricks with us over the last couple of years, and it's no wonder his clients are so successful. Scroll through some of Bob's best weight-loss tips to get inspired to shed those...
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  • Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer

    Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer

    22 days ago - By PopSugar

    Making the decision to get fit is a massive first step, but it's the next part - the figuring out exactly what to do to achieve your weight-loss goals - that can feel overwhelming. (After all, you probably didn't learn how to build a workout program in PE.) "Creating a definitive exercise plan each week ensures that you are taking a balanced approach to fitness, with adequate amounts of cardiovascular and strength training," certified personal trainer Sarah Chadwell, NASM, told POPSUGAR.
    If you're thinking, Great, but how do I start? , we've got you covered. Chadwell has designed a...
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