• The Only Wedding Workout You Need to Do For Toned Arms and a Sexy Back

    18 days ago - By PopSugar

    We know just how stressful planning a wedding can be, which is why we took it upon ourselves to create the ultimate, arm-sculpting workout in preparation for you big day. No matter what your dress looks like - this workout will help you feel and look your best as you walk down the aisle. Do this workout two times a week leading up to your big day for your sexiest back and arms to date.
    Directions: Before starting the workout be sure to get your body nice and warm. Do 30 seconds of high knees , air squats , and plank walkouts for two rounds. Then follow the workout, doing the prescribed...
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  • 52 Exercises and 5 Workouts For Every Wedding Dress Style

    52 Exercises and 5 Workouts For Every Wedding Dress Style

    18 days ago - By PopSugar

    If your goal is to look and feel your best before your final wedding dress fitting, you've come to the right place. Choosing the right gown for your body type isn't always the easiest task, but there are exercises that can accentuate and tone what you've already got to help you feel most confident on your big day. So whether you're planning to wear a gown with a plunging neckline or a mermaid-style dress that highlights your hourglass figure, check out the 52 exercises and five workouts ahead that strengthen and shape by style.
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    Why I Chose Orangetheory Fitness to Get in Shape For...
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