• 5 Simple Intermittent Fasting Rules I Followed to Lose Weight and Feel Better Than Ever

    2 monthes ago - By PopSugar

    When I started doing intermittent fasting last year, I honestly didn't have high hopes. I had a feeling it would help with bloating and digestion, but I didn't expect to lose much weight. I chose to do the 16:8 intermittent fasting plan, which means I fasted for 16 hours a day and ate my meals in an eight-hour window. Personally, eating between 8 a.m. and 4 p.m. works best for me and my workout schedule, but you can choose whatever time period you'd like to eat in.
    After a few months of doing IF, I lost 10 pounds and dropped a dress size. I still follow my IF routine today and love how it...
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