• Curb your carb cravings with these healthy keto bread recipes

    7 monthes ago - By Natural News

    Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy keto-friendly treats like keto bread. How can you make bread keto-friendly? The ketogenic diet is a low-carb, high-fat and moderate-protein eating plan. Going keto offers several health benefits, such as:...
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  • 21 Healthy Swaps For Your Everyday Life

    21 Healthy Swaps For Your Everyday Life

    7 monthes ago - By CHI Health

    Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. Whether you are ordering out or making food at home, a few simple swaps can make a big difference. Think fewer calories, decreased stress or an increase in antioxidants. Let's look at 21 swaps to...
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