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Master Doctor Search: Nutrition - Fitness > Plan
Is the Ketogenic Diet Harmful to Bone Health?
One diet that keeps making the news is the ketogenic diet, an eating plan that's low in carbohydrates and high in fat. Ketogenic diets come in various forms. The classic form...
17 hours ago - Cathe Friedrich
Running, Cycling, Bodyweight Workouts: Here's the Best Kind of HIIT Cardio For Fat Burn
When you're trying to burn fat , there's one form of exercise you'll start hearing a lot about: high-intensity cardio workouts. We often call these workouts HIIT, aka...
20 hours ago - PopSugar - 2 articles
7-Day Weight-Loss Meal Plan
A free 7-day, flexible weight loss meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. Feb 7-Day...
1 day ago - Skinny Taste
Start your day right with a delicious keto-approved breakfast
It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if you're new to this particular diet, rest assured that you won't be...
2 days ago - Natural News
Still Haven't Watched The Game Changers on Netflix? Here Are 3 Key Takeaways
One of the most perpetuated stereotypes in health and wellness is the notion that meat makes you strong. Animal protein is associated with masculinity, athleticism, and power...
2 days ago - PopSugar
Coronavirus Care Planning 'More Important Than Containment'
Hospitals need to get ready for a surge of patients, experts warn. Medscape Medical News
2 days ago - Medscape
Eat Clean Bro Gave Me My Weeknights Back - and My Mind and Body Are Better for It
Raise your hand if you agree that feeding yourself is one of the hardest parts of adulthood. Who needs breakfast when you can press snooze again, right? Then back-to-back...
2 days ago - PopSugar
My Weight Loss Has Lured Me Back Into Toxic Diet Culture
I've recently lost a significant amount of weight. More than I ever lost at once in all the times I was killing myself with unrealistic diets and dangerous exercise. I am on a...
2 days ago - Scary Mommy
I Work Out to Feel Good, Not to Get "Skinny" - But It Wasn't Always That Way
Physical activity became a part of my life the moment I could walk. I was an energetic toddler, and my dad wasted no time teaching me to swim and taking me on hikes in our...
2 days ago - PopSugar
US military pandemic plans activated; nation must prepare for "thousands of cases" of the coronavirus to arrive, warns biowarfare expert
Over the last two weeks, I have repeatedly warned that the nCoV coronavirus strain is right now being harvested by enemies of America and readied for deployment as a weapon...
3 days ago - Natural News
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CATASTROPHIC ERROR: In just two days, thousands of potentially...
World health authorities are about to commit a gross error that could literally end up costing millions of lives. So far, 355 passengers on the Diamond Princess cruise ship...
U.S. military preparing to implement medical martial law due to coronavirus...
The Joint Chiefs of Staff has issued an executive order calling on the United States Northern Command to start preparing for a full-blown pandemic of the Wuhan coronavirus here...
5 Ways to Maximize the Benefits of HIIT without Injury or Overtraining
High-Intensity Interval Training is your ace in the hole for getting an effective workout in record time. Because you're working out at a high intensity, it takes less time to...
Potato Intake Linked to Better Diet Quality
Eating 1 serving of non-fried potatoes in place of refined grains can help individuals meet more dietary recommendations, said study.
Wearable Trackers Help Estimate Fitness Levels
A new method to estimate cardiorespiratory fitness levels developed by scientists could be applied to data captured by wearable fitness trackers during activities of daily life.
Chinese scientists conclude "killer coronavirus probably originated from a...
For weeks there has been speculation that, because of growing evidence it has rapidly spread beyond the Chinese government's ability to contain it, the Wuhan coronavirus was...
Global elitists are chartering private jets to avoid coronavirus exposure on...
All is well, Americans. According to President Donald Trump, the Wuhan coronavirus, or Covid-19, will die out by April because of warmer spring weather, so there's nothing to...
Coronavirus now threatening China's massive organ harvesting industry, since...
What happens to the citizens of China when they “buck the system” by criticizing their government on social media or praying to a God that's not approved by the Communist...
Cut the junk: Eating junk food can give you food allergies
The increased consumption of junk food all over the world might be one big reason why more and more people are getting food allergies. A study presented by researchers from the...
Scientists uncover link between low tide and earthquakes
Many scientific investigations have been conducted to figure out if there is a connection between the tide and earthquakes. For decades, scientists have failed to understand...