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Master Doctor Search: Nutrition - Fitness > Plan
Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss
Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there...
6 hours ago - PopSugar
You Do Actually Drop Weight During Your Sleep, and Here's How It Works
Unless you've been sleeping under a rock , you already know that sleep deprivation is directly linked to weight gain. Studies have shown that when we don't get enough zzz's...
7 hours ago - PopSugar
6 Dieting Tips Your Dietitian Absolutely Does Not Want You to Follow
When it comes to nutrition tips, you've probably heard a million different opinions - from online blogs, coworkers, and friends - so much so that it's hard to distinguish the...
12 hours ago - PopSugar
Will renewable energy plans for the Mojave Desert finally move forward?
With the government's renewed push to generate more of the country's energy through renewable energy sources, the Trump administration is now reportedly considering a review of...
12 hours ago - Natural News
People with bad "social credit" in China now banned from using trains, airplanes
China has already thought of a couple of ways of applying their unique “Social Credit System” in order to punish deserving citizens. According to online reports, the country...
12 hours ago - Natural News
The Exact Diet and Exercises That Keep Amal Clooney Looking So Fab
Have you ever looked at a photo of Amal Clooney and thought, "Man, she needs to get it together"? Yeah, me neither. Because the model-esque barrister is basically every woman's...
1 day ago - PopSugar
Eight Week Fitness Plan
An eight week fitness plan would be great right now. Well Spring is here in Calgary and the weather is getting better by the day so I thought it would be a nice day to give a...
1 day ago - Fitness Tips for Life
ACA Mandate Reduced Out-of-Pocket Cost for IUDs, Upped Use
Women with health plans that eliminated previously high out-of-pocket costs associated with IUD placement after the ACA mandate for contraceptive coverage saw the biggest...
1 day ago - Medscape
50 Protein-Packed Recipes For Your Whole30 Diet
Surviving a Whole30 diet is by no means easy. During the month-long elimination plan, you're asked to give up all grains, sugar, dairy, alcohol, and legumes. There's no...
1 day ago - PopSugar
Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes
Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros , you'll ensure...
2 days ago - PopSugar
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This Photo Show Exactly How Coffee Is Hindering Your Weight-Loss Goals
A post shared by Marci Nevin Fitness on Apr 6, 2018 at 7:06pm PDT There are two types of people in this world: the ones who cannot function without coffee and the "others". All...
STUDY: Being lesbian, gay or bisexual makes you 36% less likely to be...
The findings of a new study on human health are sure to ruffle some feathers in the LGBT community, as they show that homosexuals, bisexuals, and transgenders are much more...
Suicide, with benefits: Bizarre tech startup pitches “brain up-load” that...
A controversial startup company is looking to harvest fresh human brains. The company is called Nectome and the founders are already preying upon the suicidal, the terminally...
New data: Americans filling far fewer opioid prescriptions
New data show that the number of prescriptions for opioid painkillers filled in the U.S. fell dramatically last year.
48 million people in the U.S. get food poisoning each year; new report...
No matter where you bought your food, be it a street vendor or a classy restaurant, if it wasn't prepared properly you can get food poisoning. Millions of food poisoning cases...
Gene Variation Causes Some Women to Store Fat, Increases Diabetes Risk
Here is one more reason why some women have belly fat and heavy hips. A natural variation of the gene KLF14 causes some women to store fat and this significantly increases...
Another company recalls kratom after illness reported
A company in Utah is recalling “NxtGen Botanicals Maeng Da Kratom” labeled bottles of kratom supplements because they has the potential to be contaminated with Salmonella. At...
Why Your Fitness Tracker Isn't Picking Up Your Strength-Training Workout
Ever glanced at your fitness tracker while weightlifting and wondered why it was completely off? Your device may be fantastic for tracking heart rate and cardio, but a common...
Curvy-hipped women have a higher risk of type 2 diabetes, study finds
The gene KLF14 has a uniquely dramatic effect on fat cells that causes them to become larger but fewer in the hips and abdomen, making it harder to control blood sugar...
Comey tells ABC he intentionally withheld info from Trump that bogus “Steele...
In a pre-book release interview with ABC News' George Stephanopoulos, fired FBI Director James Comey made a startling admission: He told his interviewer that he made the...