• If Getting Fit Is Your New Year's Resolution, Here's the 12-Month Plan You Need

    4 monthes ago - By PopSugar

    You better get ready, 2018! This is the year you're going to eat healthier , crush some goals, and be the fittest you've ever been in your entire life! Make it happen one month at a time with these fitness challenges. Some are short and simple, and some require more time and effort, but all are designed to get you stronger physically and mentally. Let's do this!
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  • 10 Running Resolutions to Make 2018 Your Fastest and Strongest Year Yet

    10 Running Resolutions to Make 2018 Your Fastest and Strongest Year Yet

    4 monthes ago - By PopSugar

    I really started running four years ago with a handful of 5Ks and then a bold leap directly to the half marathon. Throw in tree half marathons , three triathlons, and a mix of other distances, and 2017 was my best running year yet - although not as good as my 2018 is going to be. I'm taking what I've learned in 2017 and making it into 10 New Year's resolutions that will get me to more finish lines more quickly.
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  • I'm a Fitness Editor and This Is the Only New Year's Resolution I'm Making

    I'm a Fitness Editor and This Is the Only New Year's Resolution I'm Making

    4 monthes ago - By PopSugar

    I'm usually not a fan of New Year's resolutions. Very few times in the past have they served me well, and that's mostly because the resolutions I used to make were broad and hard to actually execute, like "eat healthier" or "work out more often." But this year I'm putting all that behind me, and I'm making one promise to myself in 2018 that I can stick to: I'm going to incorporate more mobility sessions into my fitness routine. At least two a week, to be exact.
    This past year I accomplished a lot. I picked up running for the first time, and recently ran my longest distance yet - 8 miles! I...
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