• How Strength Training Changes Your Body for Good

    5 monthes ago - By Mercola

    By Dr. Mercola
    If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those interested in bulking up, it's time to change your thinking and incorporate some form of weight training into your exercise routine. Doing so will transform not only your health and physique, but also your perception of what you are capable of doing physically. If you are a woman at or older than middle age, strength training is vital because it protects against osteoporosis by increasing your bone density.
    It's a well proven fact working with weights ­­...
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