• Lose Weight By Eating a Diet Low in Branched-chain Amino Acids

    5 monthes ago - By Calorielab

    By Nate Steiner/Flickr
    Many studies have shown that even moderate weight loss can lead to improved metabolic health. To lose weight, we need to reduce our calorie intake. Doing this is very hard to accomplish. Portion control and counting calories have long been the cornerstones of a successful weight loss program. Unfortunately, many people have trouble doing the work that using these methods requires. A recent study seems to provide a useful alternative to portion control and counting calories that centers around eating foods low in a specific type of protein building blocks known as...
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  • This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss

    This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss

    5 monthes ago - By PopSugar

    By now, you probably know that strength training is a necessity if you're trying to lose weight. Just in case you needed one more reason to believe it, Autumn Calabrese, Beachbody Super Trainer and creator of 80-Day Obsession, confirms this to be true.
    "Muscle requires more fuel to function than fat does, so you want lean muscle," Autumn told POPSUGAR. "In order to build lean muscle, you have to lift weights a little bit. You need to not be afraid to lift."
    OK, noted. But how do you know what the right number of reps is? If your goal is to lose weight and tone your body , Autumn recommends...
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