• 5 Ways to Naturally Curb Your Appetite That Are Backed by Science

    5 monthes ago - By Cathe Friedrich

    You ate a rather large lunch two hours ago. Now, you're feeling that nagging desire to eat again! Why so soon? It's no secret that overeating and lack of physical activity contribute to obesity - but what causes those hunger hormones to rage out of control? Most importantly, what can you do to control those nagging feelings of hunger?
    Sometimes, it's hard to pin it down to a single cause. It takes a little experimentation and dietary adjustments to get to the root of why you feel hungry so soon after a meal. Your body is a complex, finely tuned system. Everything that you do, your diet and...
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