• The 6 Daily Meals That Helped Lindsay Lose 20 Pounds and Get Her Fitness Back on Track

    2 monthes ago - By PopSugar

    When Lindsay realized how much weight she gained over the holidays, she knew it was time to make a change. She took a leap of faith and signed up for Renaissance Periodization , a weight-loss program that totally changed her life. She lost 20 pounds, made some serious gains in her fitness, and is now healthier than ever. Read on for her full story.
    Lindsay: Before
    POPSUGAR: When did you start your weight-loss journey? What made you decide to?
    "I learned to discipline myself because motivation only takes you so far."
    Lindsay Queen: I have been following macro dieting and Renaissance...
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  • This Is How Many Pounds You Should Lose in a Week to Keep the Weight Off For Good

    This Is How Many Pounds You Should Lose in a Week to Keep the Weight Off For Good

    2 monthes ago - By PopSugar

    It can be tempting to follow one of the many "lose weight quick" gimmicks on the market like soup cleanses, cutting out any and every carb known to man, drinking juices for 14 days, consuming lemon juice and cayenne pepper concoctions , and the list goes on and on. While you may notice the numbers on the scale flying away faster than a seagull that has stolen your favorite sandwich at the beach, the weight loss more than likely won't be permanent. This is because anytime you deprive yourself of calories you'll naturally lose weight, but if it's not done safely and at a rate that is...
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