• These Are the Foods You Need to Eat to Feel Good at any Age

    10 monthes ago - By Mens health

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    A new study has found that your diet has a surprisingly strong link to your mental health
    The saying “you are what you eat” may extend to your mood. According to a new study published in Nutritional Neuroscience , what you put on your plate affects your mental health as you age.
    For the study, researchers from the State University of New York at Binghamton put out an anonymous Internet survey through social media, which asked nearly 600 people about the foods they eat and the state of their overall mental wellbeing.
    After analyzing the responses, the researchers found that...
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