• Slight weight loss observed in night-shift workers fasting during overnight hours

    9 days ago - By Healio

    Night-shift workers in Australia who were able to rearrange their meal times and fast during overnight hours had a small decrease in weight, according to data published in Nutrition, Metabolism & Cardiovascular Diseases.
    “‘Shifting the Risk' is the first study to examine the effects of a meal-timing intervention on cardiovascular disease risk markers in night-shift workers,” Maxine Bonham, PhD, an associate professor in the department of nutrition, dietetics and food at Monash University in Melbourne, Australia, and colleagues wrote. “We showed that it is
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