• 15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

    6 monthes ago - By PopSugar

    If you've recently committed to following the ketogenic diet , chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes , while low in carbs, are high in fat. Luckily, we've got you covered with a variety of filling meal and snack options to help you meet your weight-loss goals without skimping on flavor.
    Related:
    Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
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  • If You Struggle to Lose Weight, There's a New Way to Help Shed Those Stubborn Pounds

    If You Struggle to Lose Weight, There's a New Way to Help Shed Those Stubborn Pounds

    6 monthes ago - By PopSugar

    Losing weight could be hard and discouraging sometimes, causing many to take drastic measures to make the process easier. Well, what if there was a noninvasive way to get rid of those unwanted pounds? Our friends at YourTango have exciting news about an alternative solution.
    And it's easier than ever!
    Losing stubborn fat can be very challenging for many of us. We try every fad diet, starvation and exercise but still don't see the results we are struggling for.
    Whether you've given up or are in need of that extra "something" to stay motivated, you may find weight loss hypnosis an extremely...
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  • How to Maintain Muscle Mass While Losing Weight

    How to Maintain Muscle Mass While Losing Weight

    6 monthes ago - By PopSugar

    When you get out to lose weight, you are probably aiming to lose body fat. As people set their fitness and weight-loss goals , they may envision shedding layers of fat and revealing lean muscle mass underneath. Turns out, losing weight is a little more complicated than that, especially if you have a lot of weight to lose.
    "Any time you lose weight, you're going to lose approximately a quarter to a third in body mass, so you can't get around ," explained Eduardo Grunvald, MD, program director at UC San Diego's Weight Management Program. But there are some ways to ensure you maintain and...
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