• Okay, Does Drinking More Water Actually Help You Lose Weight? A Nutritionist Answers

    6 monthes ago - By PopSugar

    Back in 2016, a study went viral because it promised a simple, easy way to lose weight : simply drink 16 ounces of water before eating. Since then, the tip has found its way into nearly every article about weight loss. Obviously, being hydrated is important, but does it actually help you in your weight loss efforts? POPSUGAR spoke to Maya Feller, MS, RD, CDN, CLC of Maya Feller Nutrition , a registered dietitian and nutritionist who works with patients who need weight management and those looking for nutritional management of diet-related chronic illnesses.
    "There is some research that...
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  • How to Lose Weight Eating More Food

    How to Lose Weight Eating More Food

    6 monthes ago - By Nutrition Facts

    What happens if you add fruit to your regular diet, eating three apples or pears as between-meal-snacks every day? I explore this in my video Eating More to Weigh Less , which I titled as a nod to Dr. Dean Ornish's smash bestseller.
    Fruit is low in calories, but it does have some. It isn't calorie-free. So, if you add food-even healthy food-to people's diets, won't they gain weight? No, subjects who ate three apples or pears every day added on top of their regular diet lost a couple of pounds. Was that reduction because of all that fiber since our gut bacteria can create anti-obesity...
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