• Floating food isn't easy to digest: Scientists think this may be the reason astronauts lose weight

    2 monthes ago - By Natural News

    “As odds as it sounds, that's one of the bigger challenges we have; getting crews to eat enough calories to maintain body weight,” admitted Dr. Scott Smith who leads the National Aeronautics and Space Administration 's nutritional biochemistry lab. It is one of the more profoundly interesting problems facing astronauts today, but not...
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  • Here's Why Eating More Slowly May Help You Lose Weight

    Here's Why Eating More Slowly May Help You Lose Weight

    2 monthes ago - By Time

    People looking to lose weight might try all kinds of ways to eat fewer calories. Now, a study in BMJ Open sheds some light onto which of those strategies actually work: Based on data from nearly 60,000 people, three behaviors-eating slowly, cutting out after-dinner snacks and not eating within two hours of going to bed-were linked to lower obesity rates and smaller waistlines.
    The study looked specifically at people in Japan with type 2 diabetes who had one to three health check-ups between 2008 and 2013. During those appointments, people were asked about their eating and sleeping habits...
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