• New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For Weight Loss

    4 monthes ago - By PopSugar

    Carving out time to meal prep is challenging enough, but when you're trying to lose weight , the idea can frankly be overwhelming. That's why we've created this comprehensive guide with the help of Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition. Her tips will help you plot a menu ; put together a grocery list filled with fresh produce, lean proteins, and whole grains; and cook and portion your meals in a way that's most supportive of your goals. With time, you'll learn how to design your own dishes, and making meals ahead will become second nature. Let's get started.
    Related:
    5 Ways an...
    Read more ...

     

  • Here's Why Daily Cardio Isn't Helping You Lose Weight - and What Experts Say to Do Instead

    Here's Why Daily Cardio Isn't Helping You Lose Weight - and What Experts Say to Do Instead

    4 monthes ago - By PopSugar

    If losing weight was just about burning as many calories as possible, you'd probably be doing straight cardio every day. The truth? Cardio is important, but if weight loss is the goal, it may not be necessary on a daily basis. Doing nothing but cardio day in and day out is not only boring, which can make it hard to stick with long-term, but it's also inefficient compared to more diverse workout routines. So what is the right ratio of cardio workouts to see weight loss success? Should you make cardio a daily habit? POPSUGAR talked to two experts to find out.
    Should You Do Cardio Every Day...
    Read more ...