• 8 wonderful Lettuce nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU , vitamin C- 9.2 mg. Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties.
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  • Cassava nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Cassava or Yuca is one of the nutrient-dense root vegetables of South American origin. It's sweet, and nutty textured root is a favorite kitchen item in African, Caribbean, and South-American cuisine.
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  • 8 amazing Blueberries nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Blueberries nutrition profile is rich in anthocyanin antioxidants which have proven health benefits against infections, aging, and cancer. Calories-57/100 g, Vitamin C-9.7 mg , folates-6 μg , vitamin A-54 IU , riboflavin-0.041 mg. These North American continent native berries are rich source of many health-benefiting nutrients, antioxidants, and vitamins.
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  • Guava fruit nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Guava is one of the favorite tropical fruits rich in vitamin C, fiber, and health-benefiting phytonutrients. Pink varieties are especially abundant in carotenes, lycopene.
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  • 5 unique Jalapeno peppers nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Fiery hot yet tantalizing, jalapeno peppers contain numerous health benefiting compounds such as capsaicin, vitamin-C, vitamin-A, and flavonoid antioxidants that have health promoting and disease preventing properties. Read on.
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  • Dragon fruit nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Dragon fruit is one of the popular South-East Asian tropical fruits. 50 Calories per 100 grams of edible pulp. Learn more about this delicious fruit's nutrition profile.
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