• Could Eating More Calories in the Morning Help You Lose Weight?

    5 days ago - By Cathe Friedrich

    It's frustrating when you're trying to lose weight and aren't making progress! The numbers on the scale stay static and you wring your hands in frustration. Why aren't you losing weight? You watch what you eat. That's the most important, but research shows you may get better results if you also focus on when you eat too. There's growing evidence that the time of day you consume most of your calories can influence your weight and make it easier or harder to slim down.
    Do you wake up in the morning, grab a coffee to sip, but consume no solid food? Not only is that not a nutritionally sound...
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