• A Beachbody Dietitian Says to Do These 2 Things to Beat Cravings

    5 monthes ago - By PopSugar

    Chocolate, ice cream, potato chips, French fries, pizza - if you have cravings for these foods and you eat them every day, it's hard to reach your weight-loss or healthy-eating goals. If you need help beating cravings, registered dietitian and cocreator of Beachbody's 2B Mindset nutrition program Ilana Muhlstein , MS, RDN, shared these two effective tips.
    Out of Sight, Out of Mind
    This is one of the best tips for fighting cravings. It's extremely difficult to fight a craving for ice cream when you have a freezer full of it. However, if you have a freezer full of frozen bananas, cherries...
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  • A Dietitian Explains How Many Calories You Should Eat in a Day to Hit Your Goals

    A Dietitian Explains How Many Calories You Should Eat in a Day to Hit Your Goals

    5 monthes ago - By PopSugar

    If you've ever tried to count calories for weight loss , then you've probably felt confused by the numbers. The FDA recommends adults eat 2,000 calories a day , but many diets drop that number way down to 1,300 or 1,500 a day for women. As helpful as the FDA is trying to be, there's no easy answer as to how many calories everyone should eat in a day; it all boils down to personal metabolism , body composition, and activity level.
    In general, your daily calorie needs are based on your resting metabolic rate , which is the amount of calories your body burns at rest to perform basic functions...
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