• Walk, Dance, Clean: Just Move to Live Longer

    3 monthes ago - By Web MD

    Americans who got in just 10 to 59 minutes of moderate physical activity every week had an 18 percent lower risk of death from any cause, compared with couch potatoes, the researchers found
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  • Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

    Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

    3 monthes ago - By Natural News

    If you're a cubicle jockey sitting in front of a computer monitor all day or a confirmed couch potato obsessively texting with your smartphone, experts say that your health and vitality could be at risk. Fortunately, taking a short break in the non-action could not only benefit your well being, it could also improve productivity,...
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