• Evolution of Fitness in Humans: The Sedentary Shift

    30 days ago - By The Life Extension

    There's a growing recognition of the harm incurred by prolonged inactivity and the resulting lack of fitness. When did it become so common to lead a sedentary life? Humans weren't always like this, what happened? Discover how the shift to a sedentary lifestyle came about and explore fitness trends that anyone can do, especially if you are wanting to stay fit outside of having a gym membership.
    Fitness Trends Over Time Evolution of Fitness in Humans
    From the time of prehistoric hunter-gatherers, humans have engaged in vigorous physical activity as a matter of survival.
    In 2004, research...
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