• What Causes Delayed Onset Muscle Soreness ?

    1 month ago - By Mercola

    By Dr. Mercola
    The combination of early year resolutions and thinking about shorts and bathing suit weather may be responsible for delayed onset muscle soreness as you boost your exercise program or start a new one.
    Research demonstrates exercise does more than tone your muscles and helps you fit into your clothes with greater ease. It also helps you build a neurological system and brain that resists shrinkage as you age, and improves your cognitive abilities. 1 A long-term investment in regular exercise helps improve your mood and prevent depression. 2
    Exercise helps boost your...
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  • Aerobic exercise may mildly delay, slightly improve Alzheimer's symptoms

    1 month ago - By ScienceDaily

    Geriatrics experts have suggested that exercising can improve brain health in older adults. However, not all studies of exercise and older adults have proven the benefits of exercise. A team of researchers designed a study to learn whether exercise could delay or improve AD symptoms. They reviewed 19 studies that examined the effect of an exercise training program on cognitive function in older adults who were at risk for or diagnosed with AD.
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