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Master Doctor Search: Nutrition - Fitness > Mom
Strawberry Shortcake Protein Muffins - Simple, Sweet, and Easy to Make
We're obsessed with these muffins for breakfast or dessert! This recipe comes from Katie Dunlop of Love Sweat Fitness . These muffins though . . . They are so bomb and super...
2 days ago - PopSugar
It Took Me 1 Year, but I'm Finally Comfortable Hitting the Gym Alone - Here's How
We all have those horrifying recurring dreams that intermittently bubble up from time to time, leaving us panicked and drenched in sweat at 2 a.m. For some, it's about...
2 days ago - PopSugar
PMDD: It's Like PMS, Except Much Worse Than Most Women Can Ever Fathom
Imagine becoming a completely different person one week out of the month, every month. Everything changes - mood, outlook - all those mental and personality quirks that make...
2 days ago - PopSugar
6 Life Lessons I Learned From Ballet
I always wanted to dance. Growing up, I wished to be enrolled in ballet but at the time, my parents couldn't afford to send me. My older sisters had gone before me but...
3 days ago - PopSugar
Mom Declares Her Kids Are Doing 'Literally Nothing' This Summer In Viral Post
Kristen Hewitt was feeling like a failure. It was the first day of summer vacation, and the Florida mom had made big plans for her two daughters ― a scheduled beach day filled...
3 days ago - The Huffington Post - 2 articles
This Mom's Idea Of A Schedule-Free Summer Is Right On
We could all use a summer free of stress If your summer is anything like ours, you've already found yourself run ragged going from one sport, activity or camp to another...
3 days ago - Scary Mommy
When her daughter called her fat, this mom had the perfect response
Allison Kimmey couldn't believe her ears when her young daughter called her fat, but she turned it into a lesson on body positivity.
3 days ago - NBC News
The 1 Thing Your Trainer Wishes You Would Do
Trainers say a lot of things. You genuinely try to retain it all, but sometimes all you're trying to do is get through the next set . Between engaging your core, keeping your...
3 days ago - PopSugar
When her daughter called her fat, this mom had the perfect response
Allison Kimmey couldn't believe her ears when her young daughter called her fat, but she turned it into a lesson on body positivity.
4 days ago - NBC News
Internet-Based Weight Loss Programs Effective for New Moms
Internet-based weight loss programs effectively helped new mothers return to their prepregnancy weight, a new study shows. Medscape Medical News
4 days ago - Medscape
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Meal Prepping May Actually Be Sabotaging Your Diet
Portioning your weekly meals into plastic or even BPA-free containers packs some major risks. Among them is weight gain. If your Sunday nights are dedicated to meal prepping...
Alarming report reveals nearly half of all Canadians will be diagnosed with...
A report by the Canadian Cancer Society revealed that nearly half of the general population may be diagnosed with certain types of cancer in their lifetime. Data from the...
If You're Trying to Lose Weight, Stop Doing These 5 Things
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but...
How Do You Lose Weight With Jenny Craig? A Dietitian Explains
So you're researching diets, looking for weight-loss solutions, and evaluating your options. A program you've definitely heard of, but may not know the logistics of: Jenny...
8 Freezer-Friendly Chicken Marinades
No more boring chicken dinners! Marinating is a simple way to infuse bland chicken with big flavor, making the meat moist, tender, and juicy. Your freezer or refrigerator will...
This Inspiring Amputee Doesn't Let Anything Hold Her Back From Intense Workouts
I'll admit it: I've used silly excuses like rug burn or a mild headache to get out of attending workout classes. Admittedly, when it comes to fitness, I have very little...
Science-Backed Tips to Burn More Calories on the Treadmill
Are you consistently hitting the treadmill but not seeing results? Or maybe you just want to maximize your gym time and get more out of your workout - totally reasonable! Here...
Nutritionists Reveal What to Eat at Lunchtime to Lose Weight
Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is? We've enlisted the expertise of two...
Illinois is about to declare a state of bankruptcy and seize all state...
The governor of Illinois, Republican Bruce Rauner, had some choice words for the press and his fellow legislative colleagues in the sixth month of 2017 as their two year...
Super Cognition: The Health Ranger reveals brain power secrets for peak...
Everywhere I go, people ask me how I get so much done. The simple truth is that we all have a “supercomputer” on our shoulders, and to maximize its performance, all we have to...