• Why You Might Be Deficient in Magnesium but Not Know It

    11 days ago - By Cathe Friedrich

    Magnesium deficiency is more common than you think. In fact, you can be deficient in this essential mineral without even knowing it. Research shows that almost half of all Americans don't get enough magnesium in their diet. That's concerning because magnesium plays a key role in more than 300 chemical reactions in the body, including those involved in brain, heart, and muscle health. In fact, magnesium is an essential co-factor muscle cells need to make ATP, the high-energy chemical compound that acts as a universal energy source.
    As the authors of a study published in the journal Open...
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