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Master Doctor Search: Nutrition - Fitness > Minerals
Miso-Honey Cod With Broccolini
There are as many types of seafood as there are, well, fish in the sea, and you'll get health benefits from almost all of them. White fish like cod, pollack, and halibut are...
1 day ago - Health
Black Bean-Quinoa Skillet Casserole
Also known as pulses, beans and lentils are small but mighty. One of the best plant-based sources of protein, they are also full of fiber and crucial minerals like folate...
1 day ago - Health
Natto Intake is Inversely Associated with Osteoporotic Fracture Risk in Postmenopausal Japanese Women
ABSTRACTBackgroundThe direct association between intake of Japanese fermented soybeans, namely natto, and bone mineral density is known. However, the association with...
2 days ago - Nutrition
Not too hot to handle: Nutrient-rich cayenne pepper can boost heart health and improve digestion
Adding cayenne pepper to any savory dish gives it an amazing kick. But did you know that cayenne pepper isn't just a spicy ingredient? This superfood also offers several...
3 days ago - Natural News
Blackberries nutrition facts and health benefits
Learn blackberries nutrition profile here. These sweet, succulent bramble group bush berries commonly found in the temperate regions. 43 calories, vitamin A -214 IU , Vitamin...
4 days ago - Nutrition and you - 3 articles
Choose Avocados to Help Reduce Risk for Obesity and Diabetes
Avocados are rich in monounsaturated fat your body burns easily for energy. They may be one of the healthiest foods you can eat every day as they help protect your heart and...
6 days ago - Mercola - 2 articles
Reverse dental problems by improving your diet
Do you know that you can reverse dental problems by just changing your diet? What you eat is crucial to your dental health. Some foods cause cavities, while others fight them...
11 days ago - Natural News
Nuts May Improve Brain Health & This Nut Offers the Most Benefits
The best crunchy snack isn't a bag of chips or a package of cookies but a handful of nuts. Why nuts? They're low in carbs and their high fiber content makes them more filling...
11 days ago - Cathe Friedrich - 2 articles
Barbados cherry nutrition facts and health benefits
Barbados cherry nutrition is abundant in vitamin-C but low in calories. This tiny, unique berry has many health-benefiting antioxidants, minerals and potassium which help in...
12 days ago - Nutrition and you
Sweet potato nutrition facts and health benefits
Sweet potato nutriton is a rich source of antioxidants, vitamins , minerals, and dietary fiber that are essential for optimal health. Calories-86 per 100 g, pyridoxine-0.209 mg...
14 days ago - Nutrition and you - 2 articles
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The very first of the 4,990 citations in How Not to Diet relates to the stunning fact that it takes an estimated average of seventeen years before evidence from scientific...
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Tyrannical New York State Supreme Court rules that Amish must vaccinate...
Because New York State has banned religious exemptions from “mandatory” vaccination, the Amish who live there are now being targeted by the state's rogue Supreme Court, which...
Walk your way to better health: Regular physical activity linked to lower...
It cannot be stressed enough that physical activity, such as walking and working out, is vital for improving overall health. Now, a recent study suggests that physical activity...
New health claims, new science, and steady sales: Why 2019 was a ‘solid'...
The year 2019 was a solid one for the omega-3 business, with sales remaining steady. In the US, the market was mostly flat, but strong regional growth in the Asia-Pacific...
Poor Diet may be a Risk Factor for Age-related Macular Degeneration
People who ate a diet high in red and processed meat, fried food, refined grains, and high-fat dairy are three times more likely to develop late-stage age-related macular...
The Mediterranean Diet May Relieve Anxiety and Symptoms of Depression, A New...
It's often said that eating better can help you feel better , both physically and mentally. But just how far does that effect go, especially in terms of mental health? Can what...
The US Women's Soccer Team Is TIME Athlete of the Year - You Bet They're...
TIME just named climate change activist Greta Thunberg 2019 Person of the Year, and she's the youngest individual ever to be granted that title by the publication. She's pretty...
252 Rep Calisthenics Challenge Workout
Workout equipment: Pull up bar Workout type: Challenge Timer setting: Stopwatch Complete three rounds, resting as little as possible in between reps and sets. 5 Burpee pull ups...
6 Reasons to Eat More Dairy-Free Calcium Foods
Got milk? Despite what advertisers would like to have you believe, there are plenty of dairy-free calcium sources out there that can help promote better bone health. Thanks to...