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Master Doctor Search: Nutrition - Fitness > Menopause
Menopause: Beyond the Stereotypes
Disclaimer: I have not gone through menopause. I am, however, turning 40 this year. Statistically speaking, this is the decade in which I'm likely to enter perimenopause, so I...
9 days ago - Mark's Daily Apple
Dreading menopause? Delay it with a healthy diet!
Menopause is a female-exclusive condition associated with hormonal symptoms like hot flashes, mood swings, sleep problems, and weight gain. While menopause is often attributed...
11 days ago - Natural News
Do Compound Exercises Boost Anabolic Hormones?
Why do you train with weights? Most of us do it to get leaner, stronger, and to maintain muscle mass as we age. All good reasons, right? One of the biggest health problems in...
13 days ago - Cathe Friedrich - 2 articles
Hormone therapy affects heart fat in women during menopause
Epicardial adipose tissue accumulation may slow down in women who were recently menopausal and were taking oral conjugated equine estrogens, according to a secondary analysis...
16 days ago - Healio
Studies link hormone replacement therapy with impaired cognitive function, depending on timing of treatments
Researchers at the Alzheimer's Association International Conference last year reported some interesting findings about women's mental health and the influence of hormones on...
24 days ago - Natural News
I'm an Ob-Gyn, and Here's What I Want You to Know About Those Barely There Periods
As an ob-gyn, I often care for women who are concerned about heavy periods. Bleeding too little isn't as common, but a very light or absent period is just as concerning. To...
1 month ago - PopSugar
Relieve menopause symptoms with acupuncture
Acupuncture offers an alternative approach to improving the quality of life of menopausal women. A Danish study found that a brief course of the traditional Chinese medicinal...
1 month ago - Natural News
Custom Menopause Hormones Have Unpredictable Ingredient Mix
Women who fill prescriptions for compounded, custom-blended hormone therapy may get capsules or creams that don't contain the correct amount of medicine, a recent study...
1 month ago - Medscape
Can Doing Squats Increase Bone Density?
One goal that every woman and man should have is to keep their bones healthy. Women are at higher risk of developing this chronic health problem. Here are some grim statistics...
1 month ago - Cathe Friedrich
Why Is It So Common to Gain Belly Fat after Menopause?
It's one of the more frustrating changes that occur after menopause, the “pooch” that starts to show up around the middle. So common is this change in body composition, that...
1 month ago - Cathe Friedrich
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More than half the U.S. population is struggling with chronic illness, 1 and 1 in 5 deaths is obesity related. 2 We have overwhelming rates of heart disease, cancer and...
Yes, You Can Eat Dairy and Still Lose Weight - and These 3 Foods Will Help...
Dairy products have something of a bad reputation with putting on pounds, but does eating dairy actually make you gain weight? It's a fair question to ask, because the people...
45% of Americans Are Out Here Wearing the Same Underwear For 2 Days in a...
Today in things you wish you didn't know: a new survey shows that 45 percent of Americans wear the same pair of underwear for two days or longer. Meanwhile, 13 percent took...
Study: Can nanoparticles be used to deliver treatments to injured brain and...
A research team from Purdue University has designed a cutting-edge treatment that could quickly repair brain and spinal cord cells that have been injured. The treatment method...
I Can't Stop Looking at Simone Biles's Legs, So I'm Doing These 17 Sculpting...
Yes, I know Simone Biles is the sh*t and constantly making history, but I still haven't been able to get over how amazing her legs looked as she competed at the 2019 US...
Vegetable-rich Diet may Ease Fatigue, Boost Good Cholesterol Levels in...
Eating a vegetable-rich diet can help multiple sclerosis patients to get rid of tiredness by raising good cholesterol levels, reveals a new study.
Mobile devices rewire your brain, turning you into a reward addict who...
There's a new risk factor for obesity and it doesn't involve dieting, genetics, food consumption, hormone disrupters, or inactivity. The newest risk factor for obesity is of...
Science confirms: Women athletes have DIFFERENT nutritional needs than men...
Likely without intending to do so, a collaborative study by researchers from New Zealand's Universities of Otago and Waikato has reinforced the fact that, contrary to popular...
More pig ear dog treats recalled in multistate outbreak
Dog Goods USA LLC of Tobyhanna, PA joins the list of companies involved in a federal and state investigation regarding contaminated pig ear dog treats that are likely...
Seafood Shopping Guide
If you're looking for the ultimate guide to seafood shopping, you've come to the right place! What constitutes quality seafood? Should I be wary of the contaminants in fish?...