• This 15-Minute Yoga Video Never Fails to Unknot My Stiff Back After a Day at the Desk

    1 month ago - By PopSugar

    It's no secret that desk jobs aren't the best for your back , but I never really realized just how bad they could be until I started my first job a few years ago. Despite working out regularly, using a standing desk, and going for frequent walks (all things I knew were supposed to alleviate the pain), I'd come home at night and wake up in the mornings with a stiff and painful back.
    Turns out there are some things only yoga can cure. I turned to one of my favorite yogi YouTubers, Boho Beautiful , and decided to try her strength- and recovery-focused "Yoga For Back" video. It starts off...
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