• Bench Presses Got Your Chest Feeling Extra Sore? Here's What to Do, According to 2 Experts

    5 monthes ago - By PopSugar

    So, your chest is sore the day or 48 hours after a hard workout. Congratulations! You're going through DOMS, or delayed onset muscle soreness. Though some professionals aren't exactly sure what causes DOMS , evidence suggests that the culprit is eccentric movements like squats and deadlifts where you're lowering your body under control and elongating the muscles, which leads to microtears and gradual inflammation. Let's break down what you can do.
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