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Master Doctor Search: Nutrition - Fitness > Massage
Periodically constipated? A traditional Japanese foot massage can alleviate its symptoms, according to a study
Constipation is a topic that many people aren't comfortable with - partly because of the pain, bloating, and straining associated with it. In a recent study, researchers from...
24 days ago - Natural News
Simple Stretches to Help Relieve Lower Back Pain
By Dr. Mercola According to the 2016 Global Burden of Disease Study, 1 low back pain is the single leading cause of disability worldwide. The reasons and causes of back pain...
24 days ago - Mercola
I Experienced a Crystal Light Bath, and Here's What Happened
When I got the opportunity to experience a crystal light bath treatment , I had no idea what to expect. Would there be water? Would I be showered in amethyst? Ouch. To answer...
1 month ago - PopSugar
Natural treatments for postpartum swelling
The body usually retains some extra water after pregnancy has ended. This extra water weight, or edema, can cause puffiness known as postpartum swelling. Various natural...
1 month ago - Medical News Today
Lymphatic Massage Helps Immune System
By Dr. Mercola Massage is often considered to be a treat reserved for special occasions, but there's good reason to make regular massages a part of your health and fitness...
1 month ago - Mercola
How do you get rid of a lower back spasm?
Lower back spasms can be debilitating, but they are treatable. People can get immediate relief from muscle spasms by using home treatments, such as stretching and massage. For...
1 month ago - Medical News Today
How Stress Affects Your Digestion
Good digestion starts in your mouth. When you take time to enjoy your meal, you can chew your food and truly taste every spice, herb and texture. This promotes better meal...
1 month ago - Nutrition Stripped
The 1 Weird Thing I Do Before Every Workout
When I ran track in college, it was mandatory that we attended a yoga session every Saturday. While most of my teammates despised sitting in hip-opening , hamstring-loosening...
2 monthes ago - PopSugar
These 6 Spas and Hotels Are Offering Great Deals for Global Wellness Day
Saturday, June 9, 2018 marks Global Wellness Day 's seventh annual celebration of health and wellness around the world. This year, over 4,000 locations in more than 100...
2 monthes ago - Health
5 Silicone-Based Lubes to Make Sex in the Water Go Smoothly
Not all lubes are created equally , and selecting the right one for your sexual activity is key to maximizing pleasure. When it comes to anal sex and water play, they...
2 monthes ago - PopSugar
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Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout
Here's a primal.swoledier inspired kettlebell workout that you can try!!. . If you're in the SF Bay Area then you'll have to come down to epichybridtrainingsf on Sept. 22nd as...
Soon, Saliva Could Help You Choose a Healthy Diet
Salivary proteins were found to change in a series of sensory evaluation tests supporting the idea that saliva modifies flavor and that in turn modifies dietary choices.
3 Workouts That'll Help You Blast Belly Fat, According to a Trainer
Belly fat can be stubborn , but Sarah Chadwell , NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning . Full body? Yes...
Two New Studies Pour Cold Water On Water's Role In Weight Management
Two new studies are bound to disappoint those who still want to believe water makes a difference in weight management. The first of these studies, Increasing water intake...
Strawberries could treat bowel disease, reduce diarrhoea and weight loss
Scientists at the University of Massachusetts claim eating whole strawberries could help calm inflammation in the colon among people with inflammatory bowel disease.
Drinking Milk at Breakfast can Lower Diabetes, Obesity Risk
Consuming high-protein milk in the morning along with your breakfast cereal can slow digestion, lower blood sugar levels and improves satiety at lunchtime. This dietary...
The best food sources of tyrosine, one of the best natural antidepressants
Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many...
Vaccine Scandal Censorship In America Modeled After Communist China
The vaccine scandal that's exploding in China is a mirror image of the vaccine scandals that have been covered up in America by the CDC, a military organization run by military...
Tech Alternatives To The Evil Tech Giants
It's time to move away from the evil tech monopolists such as Google, Apple, Twitter, Facebook and YouTube. A growing list of alternative platforms is rapidly emerging, and...
Flavonoid-rich elderberry provides immune support via a microbial reaction...
New research adds to the growing body of evidence highlighting the efficacy of elderberries in improving the immune system. These recent conclusions have enabled companies to...