France / Français
Master Doctor Search: Nutrition - Fitness > Massage
After a Grueling CrossFit Workout, These Are the 4 Wall Stretches I Always Do
My CrossFit gym started offering a stretching and mobility class once a week, where I've learned tons of exercises and techniques to massage and stretch tight areas. We use...
7 days ago - PopSugar
How do you find your balance?
A basic introduction to Reiki. What is your complimentary practice? You are probably familiar with the Yin and Yang symbol. It represents balance and energy. We get a lot of...
20 days ago - Revolution Personal Training
29 Weeks Pregnant - Your Baby Is The Size Of A Lobster
Your Body at Week 29 It's getting crowded At 29 weeks of pregnancy, it's starting to get a little crowded in your belly, since baby is growing so fast! Hitting 29 weeks means...
26 days ago - Scary Mommy - 19 articles
When I'm Having a Bad Day, I Do This 10-Minute Yoga Video For Self-Care
No one's perfect. Even if you preach self-love, are a breeding ground for confidence, and believe in your foreseeable and unforeseeable future, there will still be times in...
1 month ago - PopSugar
I'm a Trainer, and These Are the 4 Fitness Gadgets I Can't Live Without
I'm definitely someone who is willing to try anything , to optimize my health and performance. I'm not too big on herbs and nootropics , yet, but I do love science-backed...
1 month ago - PopSugar
Can Diet Treat Chronic Pain?
Whether it's the aches and pain of osteoarthritis, chronic back pain, or an old sports injury, many people fight a battle with chronic pain. According to the Centers for...
1 month ago - Cathe Friedrich
Bench Presses Got Your Chest Feeling Extra Sore? Here's What to Do, According to 2 Experts
So, your chest is sore the day or 48 hours after a hard workout. Congratulations! You're going through DOMS, or delayed onset muscle soreness. Though some professionals aren't...
3 monthes ago - PopSugar
Six Benefits of Massage Therapy
Massage is one of the oldest and simplest forms of medical care used to promote general well-being and ease pain and anxiety. Your skin is your largest sensory organ and...
4 monthes ago - Mercola
Sophie Turner's Goat Yoga Session Was "the Best Day of Her Life," and We Totally See Why
There might not have been elephants in Westeros for Cersei Lannister , but there are definitely goats for Sansa Stark - I mean, Sophie Turner. In a recent video for Vogue , the...
4 monthes ago - PopSugar
A healing touch: Regular massage can significantly improve symptoms linked to arthritis
Patients suffering from arthritis can get drug-free pain relief through the healing efficacy of whole-body massage treatment. A recent study showed that taking regular sessions...
4 monthes ago - Natural News
Free Registration
The headlines of Master Doctor
Researchers use electrical stimulation to improve depression symptoms
Patients with depression may experience improvements in their symptoms if they tried a new electricity-based stimulation therapy. Developed by North Carolina-based researchers...
Prevent cancerous tumors naturally with time-restricted eating
Cutting back on calories may help prevent breast cancer. To achieve the best anti-cancer effect, researchers recommend a time-restricted diet in which women only eat at certain...
Do you often get up in the middle of the night to pee? You may have blood...
Nocturia is a condition characterized by the frequent need to get up and urinate at night. This condition is often seen in older people and is the most common cause of sleep...
I'm a Trainer, and These Are the Ab Exercises Everyone Should Know For a...
No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference...
You can control your blood pressure without medication - here's how
M. Alfredo Mejia, an associate professor in the Department of Public Health, Nutrition & Wellness at Andrews University in Michigan has developed a program to help people...
This Is How Often You Should Exercise a Week to Lose Belly Fat, According to...
You've probably heard that if you want to transform your body, you've got to make changes to your nutrition, but that doesn't mean exercise is unimportant. If your goal is to...
New meta-analysis links Vitamin D supplements to lower cancer death risk
Vitamin D supplementation is associated with a 16% lower risk of death from cancer, according to a new systematic review and meta-analysis of randomized controlled trials.
Listeria outbreak in Canada linked to frozen chicken; recall underway
Public health officials in Canada posted a Public Health Notice today regarding an outbreak of Listeria infections linked to frozen cooked chicken. The outbreak has...
Smokers and drinkers benefit more from flavonoid-rich diet's protective...
Dietary intake of the kinds of flavonoids found in apples and tea may ward off certain types of cancer and heart-related disease, a Danish cohort study finds, especially for...
British Food Has Healthiest Packaged Food and Drinks
British food has the lowest levels of sugar, salt, saturated fat, and calories in its packaged food and drinks.