• Electrolytes and Keto: Why They Matter for the Transition

    6 monthes ago - By Mark's Daily Apple

    The one piece of advice all newcomers to the ketogenic diet receive is to “get enough electrolytes.” It doesn't matter what flavor of keto diet you're talking about-paleo, carnivore, Primal, standard, clinical, mainstream, salami-and-cream-cheese. They all mention the importance of getting your electrolytes, particularly during the transition from a higher-carb diet.
    I've said it. I say it. It really is important. Heck, a major part of the much-maligned “keto flu” can be directly attributed to inadequate intake of sodium, potassium, and magnesium. Oftentimes, increasing your electrolytes...
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