• This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

    20 days ago - By PopSugar

    I don't lift weights often...but when I do it's usually kettlebells ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ. . Here's a double KB circuit that kicked my ass yesterday! Grab 2 moderate weight bells and get to work!!. . ๐Ÿ’ฅPerform 5 rounds: 15 seconds rest in between movements and 1 minute rest after all 5 ๐Ÿ’ฅ. ๐Ÿ‘‰๐Ÿฝ 10 total Shinbox to press ๐Ÿ‘‰๐Ÿฝ 20 total step back lunge twist ๐Ÿ‘‰๐Ÿฝ 20 total staggered stance seesaw rows ๐Ÿ‘‰๐Ÿฝ 20 total seesaw bridge press ๐Ÿ‘‰๐Ÿฝ 20 total gorilla cleans. . Tag someone that loves kettlebells below ๐Ÿ™Œ๐Ÿฝ. . kettlebellexercises primal.swoledier kellsbells88 johnparker zhu strength gmflorio cassidylanewatton...
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