• Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You

    2 monthes ago - By PopSugar

    You breathe in. You breathe out. You rarely think about your inhales and exhales, except when you're working out. Your breath is important; after all it supports your effort and can help make you more efficient. To hone in on the simple act of breathing, we've broken it down by exercise type.
    How to Breathe For Cardio
    Avoid shallow breaths since they are often an indicator that you are working too hard. Shallow breathing also indicates that you haven't established a suitable breath pattern for your activity. You want to take stronger and deeper breaths when doing cardio, so take the time...
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  • Stay Supported - These Adorable Workout Tops Can Get You Through Anything

    Stay Supported - These Adorable Workout Tops Can Get You Through Anything

    2 monthes ago - By PopSugar

    Packing your gym bag in the morning can be stressful, to say the least - there are way too many instances where we've forgotten something important. But if your workout top has a built-in bra, that's one fewer thing for you to pack! It is seriously convenient and makes your workout bag that much lighter. These are some of our favorite workout tops with built-in bras. Just keep reading to shop our picks!
    Related:
    Run, Don't Walk! These Are the Sports Bras We're Running In
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