• It's Not Officially Leg Day Without These 18 Muscle-Burning Dumbbell Moves

    8 monthes ago - By PopSugar

    While lifting heavy-ass barbells is great for strengthening your legs, don't underestimate the power of a pair of dumbbells. Include these muscle-burning dumbbell moves to leg day if you want to feel the burn and see progress in your leg muscles.
    This isn't a workout; we would never advise doing all these exercises in a row unless you want to spend the entire next day in bed, unable to walk. Instead, pick a handful of exercises and incorporate them into your workout. You're bound to be sore the next day!
    Get Strong Arms, Lean Legs, and a Carved Core With This Basic Dumbbell Workout
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