• How My Fitness Routine Has Evolved

    1 month ago - By Mark's Daily Apple

    If you've been here for any appreciable amount of time, you know how insane my fitness routine used to be.
    I used to run 10-20 miles EVERY SINGLE DAY.
    A “short ride” would be 100 miles. Uphill.
    Rest days? I'd rest when I was physically unable to move.
    It wasn't even a fitness routine because it was counterproductive. It didn't make me fitter in the holistic sense. I wasn't even very strong, mobile, or explosive. I was “fit” only in a single domain.
    And, sure, I could run and bike and swim long distances faster than most, but it ruined my health as well as took a toll on my family life, my...
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