• A good night's sleep can help teens navigate challenging social situations

    1 month ago - By News Medical

    A new Michigan State University study found that a good night's sleep does adolescents good - beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations.
    Read more ...

     

  • Barry's Paired My Loves of Spinning With Lifting Weights, and I Just Found My New Favorite Class

    Barry's Paired My Loves of Spinning With Lifting Weights, and I Just Found My New Favorite Class

    1 month ago - By PopSugar

    One of the biggest perks about being a fitness editor in New York City - aside from all the protein powder and low-carb snacks - is the opportunity to check out new fitness classes before they go mainstream. In this case, I got the try the new pop up from Barry's called Barry's Ride that's currently only available in LA and NY.
    A traditional Barry's class mixes HIIT-style cardio on a treadmill in the form of jogging, running, and sprinting intervals with strength training on the floor, and usually includes four 15-minute blocks. For Barry's Ride, the cardio portion is performed on a...
    Read more ...