<![CDATA[Lifting feed - Nutrition - Fitness - Master Doctor]]> http://masterdoctor.net/nutrition/lifting/ Nutrition <![CDATA[Lifting - Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say]]> Nutrition Lifting Cardio Workouts Beginner Fitness Tips Trainer Tips Popsugar Interviews <![CDATA[Lifting - Grab Your Dumbbells - These Exercises Will Tone, Shape, and Strengthen Your Arms]]> Nutrition Lifting Arm Workouts dumbbell exercises Arm Exercises <![CDATA[Lifting - Halle Berry's 8-Move Medicine Ball Workout Is Legit - Our Muscles Are Already Quivering]]> Nutrition Lifting Cardio Drop Legs Halle Berry Celebrity Instagrams Workouts Celebrity Fitness Strength Training Intermediate Workouts 30-minute Workouts Full-body workouts <![CDATA[Lifting - These New Nike Leggings Are Made For Every Type of Workout - You Definitely Need a Pair]]> Nutrition Lifting Legs Hands Fitness Gear Workouts Nike Shopping workout gear <![CDATA[Lifting - Science Says Smiling Makes Your Workouts Better, So I Gave It a Shot]]> Nutrition Lifting Brain Healthy Living Tips Running HIIT Studies Fitness Tips <![CDATA[Lifting - Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your Tight Muscles]]> Nutrition Lifting Workouts Yoga Yoga Sequences Stretches Trainer Tips Stretching Sequences Beginner Workouts 10-minute Workouts Full-body workouts Popsugar Interviews <![CDATA[Lifting - Learn the Basics and Build Muscle With This 5-Move Total-Body Dumbbell Workout]]> Nutrition Nail Lifting Workouts Strength Training dumbbell exercises Trainer Tips Beginner Workouts Dumbbell Workouts 45-minute Workouts Full-body workouts <![CDATA[Lifting - Feeling down and moody? Lift your spirits by taking fish oil supplements]]> Nutrition Lifting <![CDATA[Lifting - 5 Reasons Working Out at Night Will Change Your Life]]> Nutrition Sleep Lifting Health News Workouts Beginner Fitness Tips <![CDATA[Lifting - I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle]]> Nutrition Plan Lifting Lean Workouts Strength Training Beginner Fitness Tips Injury Prevention Trainer Tips