• Tone and Strengthen Your Lower Body With This 5-Move Workout by Nicole Mejia

    20 days ago - By PopSugar

    "Get fit and thick" started as a personal mantra for NASM-certified trainer Nicole Mejia after being told numerous times that she didn't have the body type of someone who was fit. "It was this moment for me where I was like, 'I'm fit and I'm thick, and I'm very proud of that,'" Nicole told POPSUGAR at the DistrictFit fitness festival in West Palm Beach.
    Nicole is known for her "circuit-style resistance training paired with plyometrics ," and the workout we did at DistrictFit had people's legs shaking immediately after the warmup. Get a taste of Nicole's style of training with the workout...
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