• Superset Your Workouts to Save Time, but Add Intensity

    One year ago - By PopSugar

    After missing a session with my trainer last week, I poked his brain on how to maximize my workouts when I'm short on time. One word: supersets. During supersets, you pair up two different sets of exercises, one right after the other, without resting in between sets. By doing so, you save time, add intensity, and help build muscle while also getting your heart rate up - hello, cardio!
    The Weightlifting Technique That Will Change Your Body
    Supersets are beneficial for cutting down time spent in the gym, but they're also a way to maximize what you're doing while there. If you don't...
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