• Superset Your Workouts to Save Time, but Add Intensity

    1 month ago - By PopSugar

    After missing a session with my trainer last week, I poked his brain on how to maximize my workouts when I'm short on time. One word: supersets. During supersets, you pair up two different sets of exercises, one right after the other, without resting in between sets. By doing so, you save time, add intensity, and help build muscle while also getting your heart rate up - hello, cardio!
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