• Strength + Stamina HIIT Workout

    27 days ago - By 12 Minute Athlete

    Workout equipment: Pull up bar
    Workout type: 12 Minute
    Timer setting: 18 x :10 x :30 1. Burpee pull ups 2. Squat step overs 3. High knees 4. Push up up/downs 5. Burpee tuck jumps 6. Twisted hanging leg raises
    Bonus: Max Chin ups
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    Leave your reps in the comments below.
    My reps for today's workout:
    Burpee pull ups 6, 6, 5
    Squat step overs 12, 11, 11
    High knees 114, 113, 114
    Push up up/downs 12, 10, 10
    Burpee tuck jumps 9, 9, 9
    Twisted hanging leg raises 12, 11, 11
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