• Kayla Itsines Shares Her 5-Move Arm Workout - No Gym Required

    9 monthes ago - By PopSugar

    Arm workout!! So ladies you were asking me for a good arm workout with no machines! This is a killer🔥🔥 Try 12-15 reps per exercise for 3 rounds!!
    A post shared by KAYLA ITSINES on Jan 12, 2018 at 4:06am PST
    We can always count on Kayla Itsines to share workouts that are both challenging and effective, and a recent Instagram post has us taking notes on her no-machine arm exercises. Calling this set of arm-toning moves "killer," Kayla suggested trying the circuit for three rounds. In the video, the Australian fitness guru breaks down each exercise while looking cute and comfy in the best...
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