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Master Doctor Search: Nutrition - Fitness > Legs
If You've Got Tight Hips, You Need to Follow This Sequence to Help Loosen Them Up
26 days ago - By PopSugar
If you've ever finished a run and immediately thought to yourself, "My hips are so tight," if you struggle to sit crossed-legged, or if you just constantly feel like your hips need some extra TLC, you can benefit from focusing on your hip mobility. Essentially, having greater mobility of the hips will allow you to move properly without compensating and utilizing other muscle groups, which can help prevent injury and improve your athletic performance no matter your fitness level.
There are a lot of great exercises you can do to help with your mobility, but if you're a beginner, something...
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